"Consciousness is only Possible through Change. Change is only Possible through Movement."

- Aldous Huxley

What You’ll Learn in These
4 Online Trainings

Yes! Move Brave is about moving your body, but perhaps you are ready to make a big move in your life? Maybe you want to empower others? Maybe you want a side hustle helping other people move?! That’s what our online training community is all about!

We offer online barre and yoga sculpt teacher trainings as well as advanced educational modules if you are already a teacher.

MoveBrave Barre Training

This 50 hour foundational barre teacher training prepares you not only to guide students through both 45 and 60 minute barre classes but also to sequence biomechanically sound classes, recognize common compensation patterns, and give empowering hands on adjustments.

If you are looking for a comprehensive classical barre training that also educates you on the principles of pilates, equips you with a fundamental understanding of yoga and yoga postures, and preps you for the business side of barre – this training is for you!

Training is broken into 4 modules.  While each module can be completed individually, one must combine all four to receive our 50 hour certification.

The Barre Training Includes:

Printed + Digital Move Brave Barre Manuals 

16 hours of basic, intermediate, and advanced barre posture breakdown including sure-fire cues and advancing for all learning styles

6 hours covering: musicality, basic, intermediate, and advanced sequence design, how to manage a classroom, building effective playlists, and qualities of a true teacher

8 hours of Move Brave Anatomy training for Movement Teachers

4 hours of hands-on adjustment training: How to adjust for each barre posture based on your students’ needs

1 Hour of the Business of Barre: How to find, keep and grow your movement career!

2 hours of LIVE Video Conference Advanced MBA Training – Full Body Q+A community discussion!

3 hours of teaching feedback including: individual quadrant feedback, 1 hour test out video feedback, final written exam feedback and a 60 minute LIVE video conference to cover any other questions you have

Access to all Move Brave playlists, Move Brave Online Fitness Videos, and Move Brave Online Training Community

20% discount on all other Move Brave workshops and trainings

Purchase the Barre Training

with PayPal below:

Your Investment:

$1,800
$1,440 early bird
20% off (Limited Time)
Please pay with the yellow button above that says "Buy now with Paypal".
if you have Trouble with this method of payment,
please click "paypal.me" below & enter the amount manually.

MoveBrave Sculpt Training

This 50 hour foundational yoga sculpt teacher training prepares you not only to guide students through both 45 and 60 minute yoga sculpt classes but also to sequence biomechanically sound classes, recognize common compensation patterns, and give empowering hands on adjustments.

If you are a fitness teacher looking to step into yoga – this is for you!

If you are a yoga teacher looking to step into fitness – this is for you!

This style is a perfect addition to any movement studio looking to add variety to its schedule.

Training is broken into 4 modules.  While each module can be completed individually, one must combine all four to receive our 50 hour certification. 

 

The Sculpt Training Includes:

Printed + Digital Move Brave Yoga Sculpt Manuals 

16 hours of yoga sculpt posture breakdown (including 30+ traditional yoga postures and 30+ fitness postures) and  sure-fire cues for all learning styles

6 hours covering: musicality, basic, intermediate, and advanced sequence design, how to manage a classroom, building effective playlists, and qualities of a true teacher

8 hours of Move Brave Anatomy training for Movement Teachers

4 hours of hands-on adjustment training: How to adjust for each barre posture based on your students’ needs

1 Hour of the Business of Yoga: How to find, keep and grow your movement career!

2 hours of LIVE Video Conference Advanced MBA Training – Full Body Q+A community discussion!

3 hours of teaching feedback including: 1 hour test out video feedback, final written exam feedback and a 60 minute LIVE video conference to cover any other questions you have

Access to all Move Brave playlists, Move Brave Online Fitness Videos, and Move Brave Online Training Community

20% discount on all other Move Brave workshops and trainings

Purchase the Sculpt Training

with PayPal below:

Your Investment:

$1,800
$1,440 early bird
20% off (Limited Time)
Please pay with the yellow button above that says "Buy now with Paypal".
if you have Trouble with this method of payment,
please click "paypal.me" below & enter the amount manually.

MoveBrave Anatomy Certification

This is a 10 hour advanced anatomy certification for movement teachers who are ready to take their teaching to the next level by truly understanding what MOVES their students – their unique bodies. 

Training is broken into 3 modules.  While each module can be completed individually, one must combine all three to receive our 10 hour certification.

 

The Anatomy Certification Includes:

Digital Move Brave Anatomy Manual

6 hours of Upper Body + Lower Body Anatomy Training – in depth look at joint structures and muscle breakdown.

3 hours of hands-on adjustment training.

1 hour of LIVE Video Conference Q+A!

Access to Move Brave Online Fitness Videos, and Move Brave Online Training Community!

 

Purchase the Anatomy Certification

with PayPal below:

Your Investment:

$750
$600 early bird
20% off (Limited Time)
Please pay with the yellow button above that says "Buy now with Paypal".
if you have Trouble with this method of payment,
please click "paypal.me" below & enter the amount manually.

MoveBrave Injuries & Modifications Certification

This is a 6 hour injury prevention and modification certification for movement teachers who are ready to take their teaching to the next level by truly understanding what MOVES their students – their unique bodies. 

Training is broken into 3 modules.  While each module can be completed individually, one must combine all three to receive our 6 hour certification.

 

The Injuries & Modifications Certification Includes:

Digital Move Brave Injuries + Modifications Manual

4 hours of Upper Body + Lower Body Injuries and Modifications training: in depth look at  injuries from most common to least common, including pre+post natal modifications!.

1 hours of hands-on adjustment training.

1 hour of LIVE Video Conference Q+A!

Access to Move Brave Online Fitness Videos, and Move Brave Online Training Community!

 

Purchase the Injuries & Modifications Certification

with PayPal below:

Your Investment:

$500
$400 early bird
20% off (Limited Time)
Please pay with the yellow button above that says "Buy now with Paypal".
if you have Trouble with this method of payment,
please click "paypal.me" below & enter the amount manually.

Student Testimonials

Students say...

“Lindsey’s ability to strengthen the mind-body connection in a way that is approachable is invaluable. She empowered me to hone this skill in a way that serves me in everyday life – walking around the block, lifting weights, grocery shopping, climbing the stairs, playing with my dog, maintaining recovery from an eating disorder, staying pain-free with a desk job. With Lindsey, movement is not all about aesthetics, it’s about improving quality of life. She guides her students to relearn how to listen to their bodies in a modern world that encourages us to ignore what they have to say. If you can work with her in any capacity, you will be better for it.”

Maureen Mulvaney

“Lindsey’s classes and trainings are truly comprehensive. She approaches movement from the inside out vs so many fitness instructors who look at everything externally. Plus, Lindsey is fun! She makes working hard a less draining and more empowering and you leave class feeling a little happier and a little healthier!”

Emily Johnson

“Being trained by Lindsey was for sure a transformative time. The biggest take away I got was development in confidence. She is a very positive, authentic light which I think is rare to come by. xo”

 

Berkley Bering Gamble

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