Transform your life!
Inspired movement. Intuitive nutrition. Intentional lifestyle.
Our mind, body and soul are all connected. The more aware and attuned to ourselves we become the more power we have to break the barriers that are holding us back. We believe that movement creates the space and opportunity for us to see and feel our truest selves while nutrition fuels our deepest transformation. Achieving our greatest potential lies within our willingness to take our health into our own hands.
Private Movement Sessions
Private movement sessions are 30, 60, or 90 minutes long and can be done in-person or virtually.
Each session is custom-created to meet your needs and can include exercise therapy, Pilates, yoga, barre, cardio, strength, or a focus on pre or postnatal preparation and recovery.
In-person sessions are hosted from our office location.
Beginning in January 2022, Fridays at 9aM will be a live zoom Move Brave class.
The class will be 45 minutes and recorded (in case that time doesn’t work for you!) and incorporate a true blend of yoga, barre, Pilates and transformative moving meditation.
The magic in our classes is that they are simple, meet you where you are, and allow you space to feel and access YOU!
Our wellness program approach health from the foundations of movement, nutrition, sleep and stress levels.
They are based in small-group, virtual settings where you can learn the skills and tools to be the very best you!
What People Are Saying...
“I live more pain free when taking her classes! She knows injury prevention and rehab so well. I am comfortable going to her classes to improve my body and well-being. Her classes are always about you, never about her. Plus her jokes and outlook on the day helps you leave class a little better.”
Sarah Jo Hunter
“Lindsey is an incredible teacher! She creates an atmosphere of absolute safety and support and then gives you just the right level of challenge. She is passionate about helping women and mothers achieve a strong body in order to live their best life.”